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Carol has decided to dust off her guitar as part of her Fit Feb hour a day challenge next month and is planning a fun filled calendar of activities to help her through these difficult times.
“I’m going to alternate between an hour of physical and mental activity each day in February,” says Carol. “As well as playing my guitar and meditating, I also plan to finish off some paintings I started some time ago. For the physical aspect, I am going walk, cycle, and will use exercise videos to keep it varied.
“This third lockdown is preventing me from working so as well raising money to help people, Fit Feb will give me the motivation to do something different and have a brighter outlook.”
Carol has this message for anyone thinking of joining her and taking part in Fit Feb, “If you’ve been thinking of learning something new or taking up a new hobby – now is the time!
“Maybe learn a new language, learn how to knit, or get an old exercise bike out of the garage. Whatever you choose, it’s just an hour out of your day and an opportunity to do something good for charity.”
Feeling inspired? Look after yourself and others by joining team Fit Feb.