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Cycling

Whether you’re taking on a road race or hitting those trails, cycling is a great pastime with so much variety. The world of cycling is exciting, friendly and fun and we hope that this hub will inspire and inform you to get out cycling.


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Supporting mental health

Being out on your bike, enjoying the freedom of riding and the wind in your hair is pure escapism from everyday life.

There are so many benefits to getting out and enjoying a ride. Did you know, as well as your physical health, cycling also has a big impact on your mental health? Cycling is all round good for you.

There’s also the positive impact of joining a cycling community of like-minded people with the same interests and hobbies as you.

Find out how to look after your mental health and how mountain biking could be the perfect remedy by reading this article from Mountain Bike Rider.

 

Riding solo

There will be those days when you just want to get out on two wheels and enjoy cycling solo. However, there are a few things that you will need to consider before heading off for the day to keep you safe and enjoy riding alone.

Simple things like planning your route, making sure your phone is charged and that you have your battery pack can all make a difference.

Read this article from Wiggle to ensure you’re safe to ride solo!

 

Virtual cycling

Should you go down the virtual cycling route? How does this even work and what does it mean? Surely you have to be out on your bike to get the benefits of cycling?

Since the UK went into lockdown, hundreds of people are taking to virtual training and cycling, and this technique will be just as useful when lockdown has lifted and we are all back to normal!

It’s perfect for those rainy, grey and stormy days when all you want to do is get out on your bike.

So, how do you create your own turbo training space? Have a look at this blog from Wiggle to find out more.

 

Nature calls

This one is for you ladies. You’ve been out enjoying a ride for a few hours, perhaps exploring somewhere you haven’t been before. Then the inevitable is bound to happen, the call of nature.

How can you make dealing with this easier? Look no further!

For female cyclists this issue can not only become a bit of a logistical problem, but it may impact your day, meaning you don’t get to enjoy your bike ride as much as you should.

We don’t want that to happen, so have a look at Wiggle’s reviews of different cycle short options to make your day more enjoyable.

 

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