Close up of a person holding weights in their hands

Support sessions

The information and sessions listed on this page are here to help you and your families with practical advice. From finance, to exercising we've got a full programme of support and information to help you.

Our programme to help you physically and practically

  • Breathlessness Management Programme- 5-week course to help you manage the symptoms of breathlessness
  • Seated exercises- gentle chair-based exercises
  • Wellbeing Programme- 6-week course including how to keeping moving, managing common symptoms, nutrition and managing money

You can also have a look over our a series of short videos to help you stay active

Sitting exercises video

Lying exercises video

Standing exercises video

Fatigue

This short film on living with fatigue. Watch for tips and strategies of how to manage your fatigue.

More coming soon!

Please get in touch if you’d like any further information about the Living Well Hub and services.